Treatment of arthrosis of the knee joint at home helps to alleviate the condition of the victim.A disease common mainly among the older generation of people.The disease is characterized by a violation of metabolism in the cartilage, its thinning.The disease is inherent in such acute manifestations as pain and limitation during movements.With the neglect of the disease, irreversible changes occur, and their consequence is deforming the joint and limbs.
Symptoms of knee arthrosis
As in many diseases of the musculoskeletal system, the most common manifestation is pain.The manifestations will also be as follows:
- swelling;
- crunch;
- inflammation;
- Reducing mobility in the joint.
Dependence is observed between the severity of the disease and the manifestation of symptoms.There are three degrees:
- At I degree, there are non -intensity pains, external signs of changes in the joint are not observed.It is possible to identify when conducting an X -ray study on which it is noticeable to reduce the distance between the joints.
- The II degree is manifested in the form of stiffness during movements, crunch in the joints.The X -ray picture shows the formation of bone growths in the joint cavity, which deform cartilage.The joint gap is significantly reduced.
- In the last (III) degree in patients, joint deformation is observed.Motor activity is minimal, due to severe pain.The pictures show the absence of a gap between the bones.
At stage III, surgery is often prescribed, which helps to reproduce the functions of articular tissues as much as possible, for example, through prosthetics.
Treatment of arthrosis
Treatment of arthrosis consists of a set of measures aimed at playing cartilage tissue and removing acute pain.Arthrosis is a constantly progressive pathology that rooted in the body for years, so the treatment lasts not several days, but for a long time.Often, to slow down the progression of the disease, the patient should change his lifestyle and acquire new habits that are connected:
- with proper nutrition;
- performing a set of exercises;
- the use of folk therapy.
Treatment at home can be attached to the composition of measures where there is a drug prescription.It can be used to prevent exacerbations into the patient's state.Measures used in domestic conditions with arthrosis of the knee joint must be discussed with the attending physician so that it is possible to adjust them and choose the complex, based on individual characteristics.
Arthrosis of the knee joint and its treatment at home should be started using a diet.It is necessary to include the content in the diet:
- calcium;
- vitamin E;
- B vitamins B.
Calcium is present in acidic dairy products.Vitamins in cereal crops, such as wheat and grain.The patient should also saturate food with vegetables with minimal heat treatment and fruits.Reduce salt and exclude alcohol.It is recommended to eat meat in a minimum amount.
Important!The use of jerks and gelatin, which are representatives of natural hondoprotectors to help restore cartilage, will be very useful.
Treatment of arthrosis of the knee joints with drugs
How to treat knee -free arthrosis at home using medications?This question does not cause difficulties with the answer and it is quite simple.Today there are many drugs that help older people without leaving their home to alleviate their suffering.The spectrum of ointments and gels used externally, for the treatment of the knee joint, extensive.Everyone will be able to choose what is acceptable, taking into account value and quality.
Such drugs are effective for treating the knee joints at home and help:
- stop inflammation;
- remove swelling;
- reduce pain;
- have a warming effect.
They can be used for a long time.The advantage of using drugs externally is expressed in the limitations of blood flow into the blood, which minimizes the effect on other organs.
Fact!As a rule, medications with the same name that cannot be used inward can be used outside, in the form of an ointment or gel.
Treatment of arthrosis of the knee joints with folk remedies
The removal of symptoms and treatment of arthrosis with the help of the wisdom of the people is common.People from generation to generation passed down the compositions of the inactive and used them even before the rapid development of medicine.
The means of traditional medicine have a limited number of side effects, such as intolerance to individual ingredients and allergic reactions.But their effectiveness is noticeable:
- derivation of toxins;
- improvement of blood circulation;
- metabolic correction;
- getting rid of soreness;
- Relief of swelling.
This is an incomplete list of useful properties that are observed in the treatment of arthrosis of the knee joint when using non -traditional medicine.
The use of recipes from ancestors enables people with problems in the gastrointestinal tract and heart to relieve pain without resorting to drugs that are contraindicated to them.
Fact!The use of folk compositions and their preparation is cheaper than the use of medicines with similar pharmacological effects.
Treatment of such methods involves prolonged use of traditional medicine drugs.If the patient throws treatment after a couple of applications, then there may not be an effect.
When considering traditional medicine, groups of the applied funds are allocated:
- decoctions;
- infusions;
- compresses;
- ointments;
- rubbish;
- Baths.
A decoction of chopped onions is one of the most affordable decoctions.Two small onions are crushed per liter of water, and added when the water begins to boil.It all remains to boil for up to 20 minutes, then cools.Accepted no more than 3 times a day.
Compresses made of steamed oatmeal are also simple to prepare and are available to everyone.Such a compress is applied to an inflamed knee.
Baths with malt decoction and hay will help in removing pain.They are used once every two days.
The gelatin tincture, which is taken in the morning, is easily prepared.Before going to bed, the gelatin bag is dissolved in boiled water, about 1/2 cup.After sleep, it is diluted with an equal amount of warm water and a spoonful of honey is added.25-30 minutes before meals, drink the prepared infusion.The use of such an infusion is limited to one and a half weeks.After the same period of time, you can repeat the course.
Rubbing with turpentine will help warm the affected knee.Before going to bed, it should be rubbed and wrapped in a warm cloth or scarf.
The grass can be added to salads, it, according to reviews, gives a positive effect in the treatment of arthrosis of the knee joint of the house.
Nuance!There are a lot of recipes for making funds and can be used throughout the entire period of traditional therapy.
Exercises at home
Arthrosis of the knee joint can be cured at home and using specially selected exercises by a specialist, taking into account the individual characteristics of the patient.
The correctly selected complex will help not only maintain the functionality of the joints, but also improve the general condition of the patient.
Starting to exercise gymnastics, it is necessary to adhere to simple rules:
- If when performing exercises, painful sensations appeared, classes should be postponed.
- Before performing the main complex of exercises, muscle groups should be heated.For example, do massage in the knee.
- Do not make sudden movements.They must be smooth and measured.
For the correct performance of exercises, it is recommended to go to the exercise therapy group, where the patient will be taught how to do this or that exercise.
An example of massage to warm up muscles:
- Light pats on the knees and around them.This will accelerate regional blood circulation, therefore, the flow of useful substances to the joint.
- Stroke the knees of the back of the palm in a circle in one and the other.This will warm up the fabrics of tendons, ligaments.
There are many formed sets of exercises.
An example of exercises that can be performed during the day several times:
- Exercise "Shali-Boltai."The patient sits on a hard plane, the legs are located so that they do not touch the floor.Then the patient dangles with his feet back and forth up to 10 minutes.
- In a sitting position, the legs are on a solid surface, the feet are in touch with it as much as possible.Then the heap region is lifted as high as possible from the plane, while the toe does not break away from it.After the foot returns to its original state.If you are difficult to perform the exercise at once with two legs, you can do it alternately.
- Continuing to sit on a chair, the patient rests on the heel, and the anterior part of the foot makes pops on the surface.
- If there is no pain when you support your knees, you can crawl, resting with your hands and knees, along the carpet surface.
Also useful will be hiking, swimming, cycling.
For reference!The use of mud compresses, special fixators can be included in the treatment plan for the knee joint osteoarthrosis.
Forecasts of treatment and prevention
It will completely get rid of arthrosis seem to be feasible if the signs of the disease are found at the I-II stages.When deforming processes are observed in the joint, and the patient feels constantly pain, motor activity is minimized, then prosthetics will help restore the maximum functions.But there will be no complete recovery.
Those who began to treat the knee joint with affected arthrosis on their own should not hope for a successful struggle with the disease.Without an accurate diagnosis, another disease can be treated, not suspecting that there is arthrosis.This is fraught with serious consequences.
From the positive aspects of the treatment of arthrosis of the knee at home, it is worth highlighting the moral support of relatives.A good mood and a psychologically healthy background contributes to the successful confrontation of the disease.
The following measures are used for the prevention of arthrosis:
- moderate loads on the joints of the knees;
- exercise exercises in the morning;
- walking to the pool at least 2 times a week;
- exclusion of problems associated with overweight;
- with injuries of the knee treatment until complete recovery;
- walking in the fresh air;
- Balance in the diet.
Prevention will help, if you cannot avoid the disease, then pushing its development far as far as possible into the future.Arthrosis is a disease that requires not a little attention, timely treatment for a long time.